From: Pigman ® 24/11/2001 16:25:53
Subject: re: MEAT EVANGELIST NOTES post id: 510139
Why is beef always pushed forward as the meat to eat to increase iron levels?
Beef contains the highest amount of iron, and this is a reflection of the greater concentration of myoglobin in this species compared to mutton or pork, in this respect the highest levels of iron can be found in the sperm whale and seals at about 30 mg/100g of meat. The concentration of iron in the meat rises with the desiccation of the meat upon cooking, but the relative amounts of iron in various meats can be seen below.

Beef, steak (raw)		2.3 mg/100g
Beef, steak (grilled) 3.9 mg/100g
Mutton, chop (raw) 1.0 mg/100g
Mutton, chop (grilled) 2.4 mg/100g
Pork (raw) 1.4 mg/100g
Pork, chop (grilled) 2.4 mg/100g
Bacon (raw) 0.9 mg/100g
Bacon, back (fried) 2.8 mg/100g


http://www.nzbeeflamb.co.nz/nutrition/iron.html
Iron - the body’s gold