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| From: Pigman ® |
24/11/2001
16:25:53
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| Subject: re: MEAT EVANGELIST
NOTES |
post id:
510139
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Why is
beef always pushed forward as the meat to eat to increase iron
levels? Beef contains the highest amount of iron, and this
is a reflection of the greater concentration of myoglobin in this species
compared to mutton or pork, in this respect the highest levels of iron can
be found in the sperm whale and seals at about 30 mg/100g of meat. The
concentration of iron in the meat rises with the desiccation of the meat
upon cooking, but the relative amounts of iron in various meats can be
seen below.
Beef, steak (raw) 2.3 mg/100g Beef, steak (grilled) 3.9 mg/100g Mutton, chop (raw) 1.0 mg/100g Mutton, chop (grilled) 2.4 mg/100g Pork (raw) 1.4 mg/100g Pork, chop (grilled) 2.4 mg/100g Bacon (raw) 0.9 mg/100g Bacon, back (fried) 2.8 mg/100g
http://www.nzbeeflamb.co.nz/nutrition/iron.html Iron - the body’s
gold
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